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Sharing some techniques that I have discovered trying to improve myself in cycling. They have helped my wife in gaining confidence to pick up and learning clipless.
Please watch my video on how to go high saddle before this: https://youtu.be/8kt_uAiwZKQ
Why go high saddle: https://youtu.be/ZxRVphhR_Ww
Why go clipless: https://youtu.be/nbn4o3Q1Uio
Disclaimer:- These are techniques that I have discovered for myself. They are in no way the best approach to the subject matters. Please exercise caution and discretion.